01.05.T03
Action Planning Worksheet : Strengthening Emotional Freedom
Purpose
To help readers identify practical actions that will strengthen their ability to maintain emotional freedom.
My Strengths
- Which three practices do I already apply reasonably well?
My Growth Areas
- Which three practices require the greatest attention?
My Improvement Plan
- Which practice will I focus on first?
- Why is this practice important to me?
- What practical step will I take within the next seven days?
- What practical step will I take within the next thirty days?
- What behaviour or habit do I need to stop?
- What new habit do I need to develop?
My Accountability Plan
- How will I measure my progress?
- Who can support or encourage me?
My Commitment
- What commitment am I making to myself as a result of this chapter?
Recommended Layout in the Chapter
I would structure the end of the chapter as:
Key Lessons from the Sixteen Practices for Immunising Your Heart from Bitterness and Unforgiveness
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Reflection Scorecard : Immunising Your Heart from Bitterness and Unforgiveness
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Self-Assessment : Habits that Protect Against Bitterness and Unforgiveness
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Action Planning Worksheet : Strengthening Emotional Freedom
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Introducing the Six Principles on How to Forgive
This keeps the reader moving naturally from: